Healthy Food, Weight Loss & Diet Tips

Search This Blog

Fast Weight Loss Diet Plan

September 01, 2017

Get link
Facebook
X
Pinterest
Email
Other Apps

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

5 Side-Effects of Turmeric (Haldi): How Much Is Too Much?

Turmeric or haldi is an ancient root that has long been known for its medicinal and healing properties. The warm and bitter taste of the spice adds a unique flavor to your curries and is a common condiment in an Indian kitchen. The active ingredient in turmeric called curcumin is known to be a healthy compound that makes this spice a desi superfood. According to the book Healing Foods by DK Publishing, curcumin in haldi is a well-researched antioxidant and powerful anti-inflammatory that helps to fight disease-causing free radicals. However, as it is rightly advised, excess of anything can be bad and can take a toll on your health. There are some side effects of turmeric that you must be aware of. How much turmeric (haldi) per day should you consume? It is usually recommended to have about a teaspoon a day which is considered to be safe. Anything in excess may trigger certain reactions. According to Consultant Nutritionist Dr. Rupali Dutta, “Although consuming turmeric or haldi...

Vitamin B linked to increased lung cancer risk

Although vitamin B supplements claim to increase energy and improve metabolism, a new study finds a relationship between high doses of certain B vitamins and an increased risk of lung cancer in male smokers. Lung cancer is the most commonly diagnosed cancer on a global basis (1.61 million diagnoses in 2008), as well as the most common cause of cancer-related death (with 1.38 million in the same year). B vitamins – B-6, B-9 (folate), and B-12 – are commonly thought to reduce cancer risk, among other benefits. Worryingly, the exact opposite may be true if they are taken at high levels over long periods of time. Over recent years, a number of studies have looked for links between lung cancer and B vitamins. To date, results have been inconclusive – this is partly because the trials were rarely randomized, they investigated only short periods of supplementation, and only small numbers of lung cancer cases were involved in the analysis. However, one of the latest investigat...

The Best Foods to Burn Calories

You already know that a good workout can burn calories. And you might even boost your step count during the day to burn calories and slim down. But did you know that you can choose certain foods to burn calories? Everything that you do during the day burns calories, including eating. But eating some foods can burn more calories than others. And the best calorie-burning foods provide other nutritional and weight-loss benefits as well. How Food Burns Calories When you eat food, you consume calories or energy. But you also need energy to carry out the eating process. Chewing, digesting and storing food require your body to burn calories. Scientists call it the thermic effect of food or TEF. Your TEF is a primary component of your total daily energy expenditure or TDEE. That’s the total number of calories that you burn throughout the day. So how much more can you burn with the best calorie-burning foods? Unfortunately, not many. The calories you burn f...

Powered by Blogger

Fast Weight Loss Diet Plan

Comments

Post a Comment