In the moments when the most important thing to us is to be fit, we are willing to give up all sweet and savory delights. But what happens when famine will cling us to the wall or head can not win the battle with an empty stomach? Surely you wonder what you can eat between meals, not to hurt your diet regime? Here are some ideal mini snacks that will soak up the famine in the days when you declared war on food and you’ve decided to lose weight.
- Half a banana dipped in warm, dark chocolate. Enjoy!
- 100 grams of grapes.
- 230 ml yogurt with honey and cinnamon.
- One orange.
- 2-3 wheels pineapple canned or fresh.
- 100 grams of any berries (strawberries, raspberries, blueberries) with 2 teaspoons of cream.
- 4 dried figs.
- A tray dark chocolate (cooking).
- One cup (not packed) chocolate milk.
- 100 grams of strawberries and raspberries topped with sweetened orange juice.
- A small bowl of chocolate pudding.
- 5 large strawberries topped with 2 cubes melted chocolate.
- A non-alcoholic cocktail of tropical fruits: In the bowl, mix ground to ice, pineapple juice, apple juice and orange juice.
- Banana Shake: Fill half the glass with finely chopped and crushed bananas, yogurt quarter, and add a little ground to ice. Stir
- until it turned into a smooth mixture.
- Baked apples: Apples fill with a teaspoon of brown sugar and cinnamon, then bake it.
- 50 grams of cereals and 120 milliliters of milk.
- 5 sweet crackers and 120 milliliters of warm milk.
- Coffee with milk.
- 10 jelly candies.
- 25 pistachios.
- 5 salty crackers and 5 very thin slices of cheese.
- Boiled egg and half a piece of wholemeal bread.
- 1 small bowl of popcorn.
- Tuna salad: Mix 115 grams of tuna from a can, add vintage trucks teaspoon chopped onions and a little celery.
- Greek salad: chop tomato cubes, add 2 teaspoons chopped feta cheese and cover generously with lemon juice.
- Baked potatoes: Boil a potato, brush it with a teaspoon of olive oil and salt it, then bake for about 10 minutes.
- Sandwich with cucumber: The half slice of bread or toast put 2 teaspoons cheese and cucumber few laps.
- 8 olives (black or green).
- 4 very thin slices of chicken fillet soaked in a mixture of mustard and honey.
- cucumber salad: chop one large cucumber, add 2 pieces of chopped onion and pour 2 teaspoons of apple cider vinegar.
- 1 small pretzel (bought) and 2 teaspoons of cream cheese.
- thicker slice mozzarella 2-3 cherry tomatoes.
- Mini sandwich with ham: Between two very thin slices of bread put a slice of ham on your choice, leaf lettuce, and a little
- mustard.
- Half a bagel.
- 4 dried apricots.
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