This 8-hour diet plan will help you to lose some extra weight. You just need to eat for 8 hours, fast for 16 hours and sleep 7-8 hours. It is a simple plan that you just need to follow.
You need to start your day with some detox tea like green tea. Then eat banana smoothie or kale with wheat flakes and skimmed milk. Toast and eggs is another thing that you can eat for breakfast.
Before lunch eat some watery fruit or vegetable salad with 4 almonds.
Tuna or vegetable sandwich for lunch or baked fish with vegetables and fresh juice or low-fat yogurt. After lunch eat a dark chocolate brownie or an apple.
The dinner should be chicken soup or lentil with fruit-custard, grilled vegetables or chicken kebab with bread pudding or cucumber juice with vegetable lasagna.
The dinner shouldn’t be later than 6 p.m.
You should also exercise at least three times per week.
Source: naturalhealthyteam.com
HOW IT WILL HELP YOU
- It boosts the digestion process.
- It will help you to burn more calories because the intake of calories is restricted to 8 h. and the time between that the body will burn the stored fats.
- You need to rest.
- This diet prevents diseases and aging. It will also increase your energy.
You need to start your day with some detox tea like green tea. Then eat banana smoothie or kale with wheat flakes and skimmed milk. Toast and eggs is another thing that you can eat for breakfast.
Before lunch eat some watery fruit or vegetable salad with 4 almonds.
Tuna or vegetable sandwich for lunch or baked fish with vegetables and fresh juice or low-fat yogurt. After lunch eat a dark chocolate brownie or an apple.
The dinner should be chicken soup or lentil with fruit-custard, grilled vegetables or chicken kebab with bread pudding or cucumber juice with vegetable lasagna.
The dinner shouldn’t be later than 6 p.m.
You should also exercise at least three times per week.
Source: naturalhealthyteam.com
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