There are different oats types, and the amount of nutrients depends on the type of the oat we consume. The least processed oats are the steel cut oats, thereby it is very difficult to prepare them.
Some people use rolled oats, which are less processed than instant oils, but more than steel cut oats. The more processed the oats, the fewer nutrients they contain. So, rolled oats are somewhere in between, easy to prepare and with more nutrients than instant oats.
Overnight oats recipes are going to save you plenty of time. These oats are prepared the previous night and they are eaten for breakfast.
Oats Will Help You Lose Weight
Oats are abundant in fiber, which is essential for stimulating digestive health. Breakfast is considered to be the most important meal, since the energy you get form this meals helps you get through the rest of the day.
Overnight oats are excellent for providing energy, but they are also going to provide you with fiber and will help you resist food cravings and control appetite. The content of fiber will also stimulate the metabolism.
This powerful combination is going to help you lose weight without hard efforts. However, you need to combine it with similar healthy food choices and regular exercise. Furthermore, read about some overnight oats recipes which will help you to lose weight.
- Almond, Raspberry, and Coconut Overnight Oats
This recipe is for one serving, but you can prepare more servings if you like.
Ingredients:
- Rolled oats- ½ cup
- Unsweetened coconut milk- ½ cup
- Raspberries – ½ cup
- Almond extract – 1/8 teaspoon
- Ground cinnamon- 1/8 teaspoon
- Raw honey- 1 teaspoon
- Shredded coconut- 1 teaspoon
- Sliced almonds- ½ tablespoon
You will need a mason jar for this recipe. Put the milk, oats, extract, raspberries, raw honey and the ground cinnamon in a jar. Make sure to stir till the ingredients are mixed. Put a lid on the jar and put it in the fridge. It can be stored in a fridge for 2 to 3 days.
Once you want to consume it, add the almonds and the coconut. Mix everything again and enjoy.
- Banana and Nut Butter Overnight Oats
If you are a peanut butter, you are going to love this recipe. You do not have to cook or bake anything. All you need to do is mix the ingredients and store it in the fridge overnight.
Ingredients:
- Rolled oats- ½ cup
- Almond milk- ½ cup
- Nut butter of your choosing- 2 tablespoons
- Ripe banana- ½
- Unsalted nuts of your choosing- 1 tablespoon
Take a jar and put the milk in it. Add the nut butter in the milk and stir till it is blended. Next, add the banana and the rolled oats. Mix well till all of the ingredients are blended together. Put a lid on the jar and put it in the fridge. When you wake up the next morning, stir the oats and put a dash of almond milk. Then, sprinkle the nuts and serve.
- Walnuts Blueberry Overnight Oats
This is a delicious recipe and it is a healthy and nutritious breakfast.
Ingredients:
- Rolled oats- ½ cup
- Coconut milk – ½ cup
- Frozen blueberries- ½ cup
- Chia seeds- 1 teaspoon
- Maple syrup- 1 tablespoon
- Crushed walnuts- 1 tablespoon
Put all the ingredients in a mason jar. Next, stir thoroughly till the oats are totally covered in liquid. Put a lid on the jar and place it I the refrigerator. When you wake up the next morning, add some more coconut milk and enjoy.
Source: juicing-for-health.com
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